Your glutes are the powerhouse of your body 

All movement starts from this region. Your glutes play a role in activities like walking, running, climbing, jumping, stepping, sitting, and even standing still. The stronger your glutes are, the better your movements will be. By strengthening your glutes, you can run faster, jump higher, and throw with more power. When your glutes weaken, it impacts your entire body. Other muscles have to take over, leading to imbalances and serious health issues.